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Tomorrow's the day!
How are you doing?
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Where is everyone from City & State
Outer banks , NC
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97lbs in 5 months!!!
You look great!
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97lbs in 5 months!!!
Bet you feel amazing!!
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Protein Guidelines
I started at 309... hey 75 pounds is great! My dr said 60 grams of protein a day and then add a vegetable if you can and then a fruit. I never make it to the fruit. The protein stil stuffs me! I do try to eat veggies everyday!
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How did you handle changing clothing size ?
Leggings have been my best friend!!
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Starting out at age 45? How common?
45 when I had surgery!
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Protein Guidelines
I had my surgery 11/1 and I'm on 60 grams of protein a day. I still haven't had bread... pasta... rice... I stay away from those carbs. I've lost 102 pounds! Don't eat much fruit because of the sugar ... even thought natural sugar it taste really sweet to me now.
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Would You Have Weight Loss Surgery Again?
Absolutely!! Only regret ... not doing it sooner!
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Where is everyone from City & State
Outer banks, NC
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Hi old but new
So excited for you!! Pls keep us posted!!
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What's everyone's weightless so far?
Hw..309 pre op... 292 current .... 209 surgery date 11/1/16 total weight loss so far 100 pounds!
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What's everyone's weightless so far?
4 1/2 months out... down 96 pounds!!! Hw 309 Sw 11/1 ... 292 Cw 213
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Post your progress pics
. Hi al... surgery 11/1... hw/309 ... sw/292... cw/213....
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Then and now
I've not picked carbs back up! Only carbs I eat are the ones that come in some of the foods I get from the Bariatric store. I haven't had bread... crackers.. pasta....caffeine...salt.... or sugar since 10/23 and my surgery was 11/1. I do make sure I meet my protein and my water each day!! I also walk 4 times a week 3 miles .... that's it! That's all I've done! Ya'll can do it too!! ??
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daycaremama44
Pre Op
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Joined
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Last visited