When switched to mushy diet. When were you able to eat 4 ounces of food? I was switched to mushy diet last week, I cannot eat more than 1 ounce at once.

How far out are you? Some people can only take a couple of bites and start to feel full, but i was able to eat 3-4oz when i started soft foods at 2weeks. remember to eat slow and i still chew everything pretty much to a puree consistency at 6 wks out

I am 3 weeks out and I cannot tolerate anything really unless it is liquid ((

I am 3 weeks out and I cannot tolerate anything really unless it is liquid ((

How much have you lost in the past 3 weeks?

10 hours ago, Banded2003NYC said:

How much have you lost in the past 3 weeks?

Not something impressive, 10 pounds only

Not something impressive, 10 pounds only

Never deflect your loss as "not impressive." That is 10 pounds more than last month. So, congrats on the loss so far! [emoji3][emoji1474]

1 minute ago, Banded2003NYC said:

Never deflect your loss as "not impressive." That is 10 pounds more than last month. So, congrats on the loss so far!

When I read people losing 10 pounds a week and look at my numbers, it makes me kinda sad. However, every is different, it might mean that my hair won't fall out )

When I read people losing 10 pounds a week and look at my numbers, it makes me kinda sad. However, every is different, it might mean that my hair won't fall out )

Exactly! A healthy weight loss without losing muscle mass and hair is a win-win situation. You will have high months and very low months in regards to scale numbers. But, ensure you measure your body monthly to see the difference in inches.