I need food and protein shakes or powder I need to eat less than 1500 calories a day I'm aiming for 800-1200 a day

Lean meats like chicken turkwy and fish are high in protein. Protein powders I would watch the sugar and carb contents in them and make sure protein is high in them.

I love Unjury chicken flavored protein powder. Order online. Important to check the temperature of your water to have 140 or a little less. Too high and the powder lumps.

Lap-banded and love it!

Genpro it's a powder , mixes well in almost everything. You can find it on line or at GNC. It doesn't have any flavoring andded to it. The only thing I found that it doesn't mix well with ice cold drinks.

I need food and Protein shakes or powder I need to eat less than 1500 calories a day I'm aiming for 800-1200 a day

Walmart has Body Fortress Advanced Whey, the chocolate is the best and it has 30 gms protein and its actually pretty good or you could use premier protein shakes, they are good also and have 30 gms protein also per container. good luck!

Are you pre or post op? Just curious, why that calorie range?

The premier protein drinks sit well with me. Isopure unflavored too.

Dannon light and fit yogurt or the oikos triple zero. Some places have a carb control yogurt that a lot of people like too.

Low fat cheese.
Lean meats like another person suggested.

I also like quest protein bars.

I am pre and trying to Lose 50Lbs in 2 months so far I have lost 19.7 in 6 days I think I'm losing to fast but I feel fine