Why oh why do I keep doing this. I just made home made pizza and ate it fast. Now I feel like I'm having a heart attack. The heart burn is so painful. I know it will subside but I must NEVER do that again. I have done it before and cried. But yet here I am again. Suck the lesson Learned. MIND OVER MATTER. I need to stop bringing back the old habits. Arggg

Thanks Nancy

Yep....easy to fall back into old habits. Did it the other night with some white chicken chili. Just wasn't paying attention while talking at dinner and took a few bites too fast. Hit like a sack of bricks and I was done eating. Didn't overeat or anything - just too fast.

I'm also having to put my drinks away when I eat. Still feels unnatural to not drink while eating. Did it this morning without even thinking about it. Makes me mad at myself but it's still a new/learning process on habit changes. For the most part doing really well but it's amazing how quickly old habits can creep back in.

I'm still learning this lesson. It will be like I'm starving and will eat a bit too fast and wham! Here comes the pain.

I feel like this is a lesson best learned by experience. The first time you drink too fast, eat too fast, or overeat, you learn that pain and you don't repeat it. That is our tool working as intended to help us break bad habits.

10 minutes ago, OutsideMatchInside said:

I feel like this is a lesson best learned by experience.

Could not agree more. Some times we just need to learn things the hard way.