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Liquid Stage idea

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  • Andrea F
    Andrea F

    Prepared protein shakes are handy for on the go. I got Premier Protein from Costco.

  • OutsideMatchInside
    OutsideMatchInside

    Broth + unflavored protein powder. there are lots of broths, and you can add various spices to spice them up

  • mylighthouse
    mylighthouse

    I agree, the broth and the unflavored protein powder and the Premier protein shakes are great! Remember, you've got to get that protein! Also, during the liquid phase I could do cream soups

Featured Replies

Broth + unflavored protein powder. there are lots of broths, and you can add various spices to spice them up

  • Quote
    • 1

    Prepared protein shakes are handy for on the go. I got Premier Protein from Costco.

  • Quote
    • 2

    I agree, the broth and the unflavored protein powder and the Premier protein shakes are great!

    Remember, you've got to get that protein!

    Also, during the liquid phase I could do cream soups and I did a lot of strained cream of celery soup (it was my favorite), with the unflavored protein powder mixed in. You can also do sugar free jello and I think most plans allow yogurt on the liquid phase.

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    • 1

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