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Liquid Stage idea

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Broth + unflavored protein powder. there are lots of broths, and you can add various spices to spice them up

Prepared protein shakes are handy for on the go. I got Premier Protein from Costco.

I agree, the broth and the unflavored protein powder and the Premier protein shakes are great!

Remember, you've got to get that protein!

Also, during the liquid phase I could do cream soups and I did a lot of strained cream of celery soup (it was my favorite), with the unflavored protein powder mixed in. You can also do sugar free jello and I think most plans allow yogurt on the liquid phase.

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