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Hi guys, how are yall doing? I'm just wanting to join and see what this is all about. I had my band May 2006 i have lost about 80 now. Dr. Speigel did my surgry and i'm very pleased. His staff is awsome and so much help. I'm trying to lose more weight but i have been on a plateau for a while now, do yall have any tips to help me?

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    Hi guys, how are yall doing? I'm just wanting to join and see what this is all about. I had my band May 2006 i have lost about 80 now. Dr. Speigel did my surgry and i'm very pleased. His staff is awsome and so much help. I'm trying to lose more weight but i have been on a plateau for a while now, do yall have any tips to help me?

    Hi there!

    Welcome!

    Whenever I hit a stall, I increased Protein and decreased carbs to break it.

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