HW: 280 (08/01/16)

SW: 267 (08/23/16)

CW: 194 (02/05/17)

Total weight lost: 86lbs in 5 months!!!

Before: plus XXL shirts, 18/20 pants, 42DD bra

Today: juniors/misses Medium shirts, Juniors/misses 10 pants, 38D bra

Before:

Today:

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Amazing! I think you lost 20 years too!

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How did you loss 20 pounds before your surgery and why? I m just starting

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How tall are you?

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Congrats!! Stories like this inspire me! Are you near your weight goal?

Great work!!

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HW: 280 (08/01/16)

SW: 267 (08/23/16)

CW: 194 (02/05/17)

Total weight lost: 86lbs in 5 months!!!

Before: plus XXL shirts, 18/20 pants, 42DD bra

Today: juniors/misses Medium shirts, Juniors/misses 10 pants, 38D bra

Before:

ImageUploadedByBariatricPal1486333604.261707.jpg

ImageUploadedByBariatricPal1486333634.334218.jpg

Today:

ImageUploadedByBariatricPal1486333661.086278.jpg

ImageUploadedByBariatricPal1486333698.708297.jpg

ImageUploadedByBariatricPal1486333730.395197.jpg

ImageUploadedByBariatricPal1486333754.665374.jpg

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How did u lose so much in 5 months? What's your diet look like?

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To answer a few different questions....

I'm 5'7

I lost 13lbs on the preop diet before my surgery.

I have followed the food guidelines a lot! I listen to my body and really push the Protein. I drink about 80oz of Water per day. I go to the gym 3 times per week, do yoga 2 times per week and I walk at least a mile EVERY day!

An average day for me food wise:

Breakfast - a low carb Carnation Instant breakfast packet mixed into 1 cup of 2% Fairlife milk.

Mid morning snack - a handful of roasted almonds

lunch - 1/2 cup of chicken fried rice (with carrots, peas and scrambled egg whites)

Afternoon snack: 1 Colby jack cheese stick

Dinner: small piece of grilled/pan seared Ahi tuna, green Beans and sautéed squash

Sometimes I have 3-5 Nilla wafers for dessert.

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My surgery is this Friday. Your post is just what I needed today. You are an inspiration!!

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Good luck! Be patient! I can't preach walking and drinking Water enough!!!! Be kind to yourself during this journey!!!

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