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Liquids

Hi I am 18 days post op and I am so sick of Water, zero cal drinks, ice, everything. I know I am not getting my Fluid intake and I know I am dehydrated. I am not getting my Protein shakes in either. I need help with alternative drinks and smoothies. I have made a few different fruit smoothies and I can't hold them down. The taste is just not right and the milk is making me sick. I have chocolate, vanilla, and unflavored Protein powder. Please help.

Sent from my iPhone using the BariatricPal App

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    Have you tried to use a different kind of milk, like soy or almond milk? You can also try to add a teaspoon of smooth almond/cashew/peanut butter or a banana to the blender. I also hear of Protein Water but I haven't tried it yet

    Sent from my iPad using the BariatricPal App

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