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Chew chew chew

I'm 18 days pre op is it just me or am I the only one who needs to work on chewing up my food . I feel like I eat too fast. My doctor recommended chewing every thing 30x . Any thing that's not liquid I feel it literally hit my stomach.

Sent from my iPhone using the BariatricPal App

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    Welcome to the club! I'm 9 months out and still have to chew like that. I think it is a long term thing. Congrats on your surgery!

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    I've learned when I eat to fast either I have hiccups or bad heart burn. I always have to remind myself to slow down.

    Sent from my iPhone using the BariatricPal App

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