Any crossfitters out there?
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I haven't worked out since July. Had foot surgery and went in to a dark place of binge eating and gained 30 lbs. I start crossfit back tomorrow. I am both nervous and excited.
Nervous that I know I will be physically drained while my body adjusts. Excited that I can tone up and increase my weight loss amongst many other benefits.
Any others out there that can add words of wisdom?
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