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CONSTIPATION

This is the worst part of the whole thing. Help.

Sent from my Nexus 7 using the BariatricPal App

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    Yup and it doesn't seem like it improves much. I think in the beggining it was far worse and eventually, you'll just have one BM a week if you are lucky. I hate those Fiber powders that most recommend.

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    The only thing that helped me was MagO7. I took a full dose (5 pills) day 1 and 2 for quick relief...it worked (hallelujah). I hadn't pooped in 2 weeks. Now I take 2 a day to maintain. Everyone's system is different so you might have to experiment but it REALLY works. It's all natural. post-310770-14844091150938_thumb.jpg

    Sent from my iPhone using the BariatricPal App

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    I use senna tea. Works well, but maybe try 1/2 cup to start.

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