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Feel bad

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I go long periods without eating too sometimes. I have a long history of disordered eating so I'm working on it. Try to make the next thing you eat Protein rich. When i go long periods without food i feel sick. Just like before surgery so i try to keep handy protein Snacks so im not caught out there feeling crazy because I forgot to eat. It happens. This is a new way of life. Just try not to make it a habit. Believe me it won't feel good after a while. ????????

Sent from my SM-G925T using the BariatricPal App

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    Sometimes not all the time when I eat chicken it seems to stop and wont go down. Very miserable feeling. My sister gave me for cinnamon spice tea to sip on and guys it works. I feel so much better afterwards.

    Sent from my SAMSUNG-SM-N920A using the BariatricPal App

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