Hi All,

I am in preparation for surgery on the 6th February. Can anyone recommend their favourite high Protein clear Soup recipes? Are we allowed to use stock considering it's high in salt?

TIA

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They sell sodium free broth at my local grocery store. The only thing I can think of is dissolving unflavored Protein powder into broth!

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powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury website. They make a?chicken soup Protein powder that is delicious .

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I just use a chicken broth with Isopure unflavored Protein (25g). I mix it well in a Blender Bottle shaker while it is cold, and then I pour it in to a coffee cup and microwave it for a minute or so. The Protein Powder alters how the broth looks, but it doesn't really change the taste much at all. I have been on the liquid pre-op diet for 4 days now, and this is my favorite meal of the day.

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I made my own bone broth in my slow cooker. It's very high in Protein and is utterly delicious.

I used 6 chicken frames, an onion, 2 cloves of garlic, 1 stick of celery, 1 carrot, 2 bay leaves, a small spoonful of peppercorns, fresh rosemary and thyme and covered it all with filtered Water. Left it on high for 8 hours, cooled it overnight and repeated for 6 hours to reduce and condense those flavours. Got about 900ml of delicious broth.

Beef bones make for an even higher protein broth.

Try unjury (brand) chicken soup. It's made for bariatric patients and loaded with Protein without all the added sodium

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