Hello, I got all of my approvals for my surgery, just waiting for them to give me a surgery date, I have currently lost 12.5 of my 30 pounds required by my surgeon. I would like to have surgery the week of February 5th, 2017. Any suggestions on how to take off my weight faster before surgery without being hungry? I am excited to get my surgery scheduled and start my new lifestyle! Thanks for your help!

wow, crickets.......

If you belong to a gym, go sit in the sauna every night for at least 10 mins. Even if you have to walk out for some cool air, go back in and keep your Water with you.

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When you go to your initial consultation does the surgeon give you a diet plan or aide of any kind to help,lose the 10% ??

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Start the liver shrink diet, its usually 1,000 cal diet. High protein, low carb. You will be hungry, regardless.

For sure recommend the liquid diet, it's required before surgery. Mine is 1,000-calorie high Protein, low fat, carbs, cals, etc. It's extremely difficult (at least it was for me) but this is day 7 of my 10-day liquid diet and i've lost close to 20 pounds since the beginning. It's safe and i'd recommend that if you're trying to lose weight quick, safely.

When you go to your initial consultation does the surgeon give you a diet plan or aide of any kind to help,lose the 10% ??

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They didn't give me a diet plan. I have been just counting calories and drinking Protein drinks. I have lost 24 pounds since December 1st. I am required to lose 30 pounds pre surgery. I am almost at my goal. My surgery date is February 27th!

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For sure recommend the liquid diet, it's required before surgery. Mine is 1,000-calorie high Protein, low fat, carbs, cals, etc. It's extremely difficult (at least it was for me) but this is day 7 of my 10-day liquid diet and i've lost close to 20 pounds since the beginning. It's safe and i'd recommend that if you're trying to lose weight quick, safely.

Hello cls5186, I'm looking for options to loose weight b4 surgery. I needed to loose 13 but gained at least 20 so now I need to loose 33. Where can I find info on the liquid diet? Thanks in advance

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When you go to your initial consultation does the surgeon give you a diet plan or aide of any kind to help,lose the 10% ??

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They didn't give me a diet plan. I have been just counting calories and drinking Protein drinks. I have lost 24 pounds since December 1st. I am required to lose 30 pounds pre surgery. I am almost at my goal. My surgery date is February 27th!

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Hello newlife2017, congratulations! I'm working towards getting a surgery date. Which Protein shakes do you use? I just started thepremier protein shakes. Thanks

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Well, I was using premier also, but something in it was making me break out in a rash so now I am using Quest. It's really good and I mix it with Water and it still tastes great.

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Well, I was using premier also, but something in it was making me break out in a rash so now I am using Quest. It's really good and I mix it with Water and it still tastes great.

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Oh wow, does the Quest keep you full?

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Yes. Only drawback is that you have to mix it yourself. I haven't found it in a premixed drink anywhere.

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Oh ok, yeah I like the premix as well just more convenient

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Can you get Quest at stores like Walmart

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I just looked it up and you can. Thanks for the info

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For sure recommend the liquid diet, it's required before surgery. Mine is 1,000-calorie high Protein, low fat, carbs, cals, etc. It's extremely difficult (at least it was for me) but this is day 7 of my 10-day liquid diet and i've lost close to 20 pounds since the beginning. It's safe and i'd recommend that if you're trying to lose weight quick, safely.

Hello cls5186, I'm looking for options to loose weight b4 surgery. I needed to loose 13 but gained at least 20 so now I need to loose 33. Where can I find info on the liquid diet? Thanks in advance

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I attached the sample pre-op liquid diet i've followed for the past 8 days. I don't have the one my doctor gave me though. I drink Protein shakes that are low in carbs, cals and high in protein 4 times a day, clear liquid the rest of the day. I did add 1% lowfat cottage cheese because i became weak by day 4.

Ok, I don't eat cottage cheese can I do yogurt

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