I just,had surgery on Dec 28th. I am trying to find a different Protein shake since the ones I hav now I hav been on for almost 3 weeks now. I found one that is suger free and is 15 grams of protein but it says it's a pure mile Protein Shake. By EAS. Does anyone know if I should hav this?

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Sugar free and 15 grams seems good. I am 10 days post op and I drink premiere because it has 1g of sugar and 30 grams of protein.

Thanks. I just just wasn't sure bout the shake being milk based.

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Premier is the best I just had surgery on the 27th and it is the I am starting with

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@@bypass, EAS was on my approved list and one of the few shakes I could handle during my first month. But I wasn't meeting my daily Protein goals so I switched to Premier which has 30 grams of protein instead of 17. Four + years out and I still use Premier to supplement protein intake.

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I can't drink the premier .anymore the taste gags me. Try mucsle milk. Its isnt milk based

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I can't do any of the premade stuff, sadly. I get a powder (about time sdc ) and mix it into either soy or almond milk

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Atkins is really good, and slim fast the 1g sugar kind. These are the only two my stomach can handle

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I can barely get any of them down......they taste to strong. I put ice in everything nowadays.

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