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Calorie intake

hi.

I am almost 13 weeks out and currently down 59lbs i cant believe it.

at this point how many calories am i meant to be eating on average right now im about 900-1000cals per day. I also excerise 2-3 times a week also

whats everyone elses calorie intake?

Sent from my SM-G935F using the BariatricPal App

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    • shareeann
      shareeann

      I go for my 3 month check up on the dec 22 hoping To ask him. Sent from my iPhone using the BariatricPal App

    • deb2571
      deb2571

      I get 700 to 800 calories a day. I'm 4 months out. I've lost 70 lb. I eat at least four times a day focusing on Protein. Sent from my SM-N910V using the BariatricPal App

    • Travelher
      Travelher

      I'm usually 700-850...have a really bad last 3 days...under 400 the. 500 for yesterday and today. Am feeling it now...making a commitment to up it again tomorrow...for some reason I haven't been able

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    My program indicates that the final phase of the diet or phase 5 is our lifetime diet and you should be eating around 1000 calories a day. If you exercise heavily then perhaps a bit more. Remember calories = energy so if you eat less calories you will have less energy. The goal is a healthy balance. Listen to your body and be patient with it. I am at 800 calories after 2 weeks. I have had no issues. Many people take a lot longer to reach that level.

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    Im around 1000 calories at 6 weeks out. I'm losing and feeling really pretty good! I feel a lot better now that I'm eating more.

    If I were really low on calories, I'd add in some cashews or something like that. High in calories, low in volume. My new tummy is not picky at all which is why is so easy to get in around 1000.

    Sent from my SM-G920V using the BariatricPal App

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