Suggestions - prefer vegetarian

[mcoutreach 0]

Almost 6 months out 65 lbs down started at 308. Learned that I can get a good amount of carbs down if I eat them slowly. Need to get back on track. Dont love meat. In fact get repulsed when I Cook meat or fish. Sick of eggs. Anyone k ow of ways to get off of carbs while being satisfied with other choices. Or bean recipes that are good sources of ptotein?

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[princess77 16]

Cottage cheese, Peanut Butter yogurt, milk, many veggies and many nuts are high in Protein.

Yeah carbs are not our bariatric friend. Stay far away from them. In moderation is fine but if your already falling back to them it's best to clean them right out of the house.

Make a menu for the week and go grocery shopping after a meal and stick to the list. This really helped me.

Not sure what support you have but talk to your dietitian about portions and meal ideas. Also could join if you haven't yet the meals forum on here.

Great ideas. Or even Google bariatric meals. There are thousands of great ones.

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[2ndSpring 350]

I know you are sick of eggs, but maybe in a new form? I've been making mini-quiches with an almond meal crust: 1 1/2 c almond flour, 1/2 c tapioca, 3T cold butter, 1 egg, 1t Water, salt. Cut the butter in to form a dough. Then I push the dough into a silicon mini cupcake tray and prebake until golden. then fill with your quiche mixture. I freeze them and then grab one on my way out the door to microwave at work.

Some good bean dishes that aren't chili:

Falafel

Black Bean burgers

"meatballs" made with lentils - google NY times veggie balls