Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Suggestions - prefer vegetarian

Almost 6 months out 65 lbs down started at 308. Learned that I can get a good amount of carbs down if I eat them slowly. Need to get back on track. Dont love meat. In fact get repulsed when I Cook meat or fish. Sick of eggs. Anyone k ow of ways to get off of carbs while being satisfied with other choices. Or bean recipes that are good sources of ptotein?

Sent from my SM-G920V using the BariatricPal App

  • Replies 2
  • Views 562
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Cottage cheese, Peanut Butter yogurt, milk, many veggies and many nuts are high in Protein.

Yeah carbs are not our bariatric friend. Stay far away from them. In moderation is fine but if your already falling back to them it's best to clean them right out of the house.

Make a menu for the week and go grocery shopping after a meal and stick to the list. This really helped me.

Not sure what support you have but talk to your dietitian about portions and meal ideas. Also could join if you haven't yet the meals forum on here.

Great ideas. Or even Google bariatric meals. There are thousands of great ones.

Sent from my SM-G930W8 using the BariatricPal App

I know you are sick of eggs, but maybe in a new form? I've been making mini-quiches with an almond meal crust: 1 1/2 c almond flour, 1/2 c tapioca, 3T cold butter, 1 egg, 1t Water, salt. Cut the butter in to form a dough. Then I push the dough into a silicon mini cupcake tray and prebake until golden. then fill with your quiche mixture. I freeze them and then grab one on my way out the door to microwave at work.

Some good bean dishes that aren't chili:

Falafel

Black Bean burgers

"meatballs" made with lentils - google NY times veggie balls

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.