Chicken Soup Flavored Protein
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I really enjoy Unjury's chicken Soup flavored Protein. I dilute in 10 to 12 oz Water instead of 8 and I'm careful to let the water cool to under 140 F before I mix in the powder. 100 calories and 21 grams protein.
Had lapband surgery 10/12/16
Edited by Treadmillwalker