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3 week stall

I suppose im experiencing my first stall. My first week post op i lost 22 lbs. Then from there to my 3rd week NUT appt i only lost 5 lbs. That was last monday and since then my home scale hasnt moved. How do you pull yourself from a stall? Im ready to start losing again because this is not a good feeling.

Sent from my SM-S820L using the BariatricPal App

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    • Jay Mack
      Jay Mack

      I stalled for almost 3 weeks. It's normal, don't get frustrated. Stick to the diet and exercise. Drink lots of fluids. I found the body stalls every 20-25 lbs or so. The liquid and exercise helps brea

    • Monet08
      Monet08

      Your body has to readjust itself from the weight loss. However i found that increases my Water intake and Protein helped stop my stalls Sent from my iPhone

    • perksgirl
      perksgirl

      I'm also at a stall 28 lbs the first two weeks then scales at home is on lock not moving at all they say it normal it will pass. Sent from my iPad using the BariatricPal App

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    Thank you everyone!!! I am also in the middle of week 3 and I am going down in ounces and that isn't everyday. While I have been a little disappointed, I know it's only temporary. I appreciate all of you being so reassuring that the numbers will start going down again.

    Sent from my SM-G920V using the BariatricPal App

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    Update - my stall finally broke. 10!days and the scale finally budged. Last Friday I was still at the same weight. Today Monday morning, lost 1 lb. things I did differently the past week: walk more, drink more fluids, get my Protein in, upped my carbs a little, went to gym. I think the gym helped out a lot. I did a lot of strength training this time.

    Sent from my iPhone using the BariatricPal App

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    @@amethyst391 thank the lord, i stepped on a scale last night and my stall is finally broken as well. 11 lbs since my last surgeon visit on 11/30.. i walked more, drank more Water, changed my sugar free coffee creamer to premier Protein premade shake and cant even tell a difference. Might like the protein a bit better. And have been really trying to get protein before anything else.

    Sent from my SM-S820L using the BariatricPal App

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