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Meal prepping

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  • I only had to pack lunch, I eat breakfast and dinner at home. My usual was either Greek yogurt or cottage cheese with a little nut butter or PB2, or a couple of slices of deli meat (roast turkey, roas

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I only had to pack lunch, I eat breakfast and dinner at home. My usual was either Greek yogurt or cottage cheese with a little nut butter or PB2, or a couple of slices of deli meat (roast turkey, roast beef etc.) and maybe a slice of cheese in a roll-up. I kept it very simple. I would also take a couple of protein shakes as snacks, to make sure I hit my protein goals for the day -- Premier Protein was my usual brand.

Are you on regular foods or still soft?

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