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6 weeks out need advice about nausea

I'm 6 weeks out and I'm released to eat normals. However over the last couple of days when I think about food I get nauseated, I don't want to eat anything. Please help with suggestions.

Sent from my iPhone using the BariatricPal App

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  • First of all, congrats on your success so far. Great work! To answer your question, there is no need to rush to "eat normal". The nauseated feeling will eventually pass. Stick with liquids and

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First of all, congrats on your success so far. Great work!

To answer your question, there is no need to rush to "eat normal". The nauseated feeling will eventually pass. Stick with liquids and Protein shakes a little longer if you need to. I am 2 years out from surgery, and despite swearing that I would never touch a Protein shake again, I still drink one every day. They are convenient, filling and healthy.

My first solid foods were things like a scrambled egg, soft cheese, tuna salad or Beans and cheese. The blander the better! Just be sure you are getting your protein and Vitamins, and you will be fine. Your appetite will come back. Enjoy the feeling of not wanting to eat anything while it lasts!

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