I'm having reversal from band to RNY on 22nd Nov. I start the milk diet on Monday and am allowed 3 pints of milk and 2 yogurts daily. The problem is that I hate (with a vengeance) yogurt. Do you think it would be ok to have a non dairy no sugar coconut yogurt (made from coconut milk) instead? I'm beginning to feel nervous too.

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I would check with your dietician. I've never heard of the milk diet. I have a milk aversion so I would not have been able to do it. The point is low carb so i would compare the stats of the two. I hated the optifast shakes they wanted me to do so I found another shake with comparable stats and the dietician was ok with it,

Thank you for your reply. I contacted my dietician and she has given me another diet to follow. Much more doable and it's been easy to stick to today

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I was on a super advanced whey Protein diet 3x a day with 2 weight watcher meals that were under 300 calories and 25 grams of carbohydrates for 2 weeks

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I weighed myself this morning and I'm 5lb down in just two days. I know it's just Water, but it's nice to see the numbers go downwards for a change. I've been hungry today

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I hate to say it but that may get better after 8 days. I was starving as well