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5 months

post-294591-14786283020032_thumb.jpg

Sleeved June 14, 2016 382lbs.

Current weight 289

14 inches off my waist

Sent from my iPhone using the BariatricPal App

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    • BigViffer
      BigViffer

      Woah woah woah... hold it right there... You mean to tell me you didn't eat tacos and fried chicken?! You listened to your surgeon and followed the plan then kicked ass losing weight and shrinking you

    • BigReid21
      BigReid21

      @@My4Brownies I was in the gym 5 weeks after surgery. I did a lot of walking and cycling during that 5 weeks. So far no loose skin issues. I use VannaBelt with the gel. Helps a lot. Sent from m

    • BigReid21
      BigReid21

      @@willdamanager I go 6 days a week 2 times a day. 5am and 5pm. Mornings are cardio and abs M - Chest T - Back W - Arms Th - Legs F - Shoulders S - Circuit or cross fit and swim Su - something f

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