November 8, 20169 yr Popular Post Sleeved June 14, 2016 382lbs. Current weight 289 14 inches off my waist Sent from my iPhone using the BariatricPal App
November 8, 20169 yr Author @@BigViffer literally stuck to the program while doing 2 a days!!! Sent from my iPhone using the BariatricPal App
November 8, 20169 yr Author Thanks. It's my favorite shirt. Sent from my iPhone using the BariatricPal App
November 8, 20169 yr How soon were you in the gym after surgery...look great. No loose akin issues!? Sent from my SM-N920P using the BariatricPal App
November 8, 20169 yr @@BigReid21 Looking great! Congratulations on your awesome result! Yes, I love your T-shirts too
November 9, 20169 yr @@BigViffer literally stuck to the program while doing 2 a days!!! Woah woah woah... hold it right there... You mean to tell me you didn't eat tacos and fried chicken?! You listened to your surgeon and followed the plan then kicked ass losing weight and shrinking your waist?! That's just crazy! Seriously though, good on you for showing determination and not wasting this opportunity.
November 9, 20169 yr You look like you're fixing to redefine your username now, in those "after" pictures, @@BigReid21 Nice work.
November 9, 20169 yr Author @@My4Brownies I was in the gym 5 weeks after surgery. I did a lot of walking and cycling during that 5 weeks. So far no loose skin issues. I use VannaBelt with the gel. Helps a lot. Sent from my iPhone using the BariatricPal App
November 15, 20169 yr How many times a week do u hit the gym? What is your routine? Sent from my iPhone using the BariatricPal App
November 15, 20169 yr You are killing it, man. Well done ! Sent from my iPhone using the BariatricPal App
November 15, 20169 yr Author @@willdamanager I go 6 days a week 2 times a day. 5am and 5pm. Mornings are cardio and abs M - Chest T - Back W - Arms Th - Legs F - Shoulders S - Circuit or cross fit and swim Su - something fun outside with my kids Sent from my iPhone using the BariatricPal App
Sleeved June 14, 2016 382lbs.
Current weight 289
14 inches off my waist
Sent from my iPhone using the BariatricPal App