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5 months

post-294591-14786283020032_thumb.jpg

Sleeved June 14, 2016 382lbs.

Current weight 289

14 inches off my waist

Sent from my iPhone using the BariatricPal App

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    • BigViffer
      BigViffer

      Woah woah woah... hold it right there... You mean to tell me you didn't eat tacos and fried chicken?! You listened to your surgeon and followed the plan then kicked ass losing weight and shrinking you

    • BigReid21
      BigReid21

      @@My4Brownies I was in the gym 5 weeks after surgery. I did a lot of walking and cycling during that 5 weeks. So far no loose skin issues. I use VannaBelt with the gel. Helps a lot. Sent from m

    • BigReid21
      BigReid21

      @@willdamanager I go 6 days a week 2 times a day. 5am and 5pm. Mornings are cardio and abs M - Chest T - Back W - Arms Th - Legs F - Shoulders S - Circuit or cross fit and swim Su - something f

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    Holy sh!t, that's some serious weight loss in a short amount of time!

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    @@BigViffer literally stuck to the program while doing 2 a days!!!

    Sent from my iPhone using the BariatricPal App

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    That shirt is the story of my life. HAHA! And Congrats!

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    Thanks. It's my favorite shirt.

    Sent from my iPhone using the BariatricPal App

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    How soon were you in the gym after surgery...look great. No loose akin issues!?

    Sent from my SM-N920P using the BariatricPal App

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    @@BigViffer literally stuck to the program while doing 2 a days!!!

    Woah woah woah... hold it right there... You mean to tell me you didn't eat tacos and fried chicken?! You listened to your surgeon and followed the plan then kicked ass losing weight and shrinking your waist?! That's just crazy!

    Seriously though, good on you for showing determination and not wasting this opportunity.

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    You look like you're fixing to redefine your username now, in those "after" pictures, @@BigReid21 :) Nice work.

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    @@My4Brownies I was in the gym 5 weeks after surgery. I did a lot of walking and cycling during that 5 weeks.

    So far no loose skin issues. I use VannaBelt with the gel. Helps a lot.

    Sent from my iPhone using the BariatricPal App

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    Congrats! You are doing great!

    Sent from my iPhone using the BariatricPal App

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    Amazing! You look fantastic!

    Sent from my SM-G925V using the BariatricPal App

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    How many times a week do u hit the gym? What is your routine?

    Sent from my iPhone using the BariatricPal App

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    You are killing it, man. Well done !

    Sent from my iPhone using the BariatricPal App

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    @@willdamanager I go 6 days a week 2 times a day. 5am and 5pm. Mornings are cardio and abs

    M - Chest

    T - Back

    W - Arms

    Th - Legs

    F - Shoulders

    S - Circuit or cross fit and swim

    Su - something fun outside with my kids

    Sent from my iPhone using the BariatricPal App

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