How are yall dealing with the head hunger? Im having a horrible time with it.

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I am 2 years out from surgery and can say its a BEAR at times still now, not hungry per-say, but my old fat girl mind is telling me oh yea those smell good your hungry, or well its the only thing within reach and you need to eat regardless if its healthy or not. My best advice is what I too (2 years out) still have to remind myself of and plan for - Keep a bottle of Water with you at all times, a premixed low cal high Protein shake (I prefer Premier Protein premixed shakes for on the go) and cut up celery/cucumbers for when you just MUST CRUNCH!

What ever you do DO NOT GIVE IN! I made that mistake stalled my weight loss and put 20 back on! Hold strong my friend you CAN DO IT!

hugs

~Chunky

Edited November 4, 20169 yr by ChunkyChicTrying

For right now I keep telling myself that if I give into those cravings I will really hurt myself and my surgeon will have to open me back up. It kills the cravings pretty fast.

I'll be honest though, I've had a mad pizza craving for 2 weeks.

I am 2 years out from surgery and can say its a BEAR at times still now, not hungry per-say, but my old fat girl mind is telling me oh yea those smell good your hungry, or well its the only thing within reach and you need to eat regardless if its healthy or not. My best advice is what I too (2 years out) still have to remind myself of and plan for - Keep a bottle of Water with you at all times, a premixed low cal high Protein shake (I prefer Premier Protein premixed shakes for on the go) and cut up celery/cucumbers for when you just MUST CRUNCH!

What ever you do DO NOT GIVE IN! I made that mistake stalled my weight loss and put 20 back on! Hold strong my friend you CAN DO IT!

hugs

~Chunky

I will be a year out on nov 9th. Yes! They are definitely a huge bear!! Im trying my best to not give in. Geez thats so hard. I try to keep water all the time with me. I need to just try harder. This is the hardest thing I have ever had to deal with. & on top of that on a 2 month stall. Ugh! Depressing. Thank you for your help.

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