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All my pre op liquid options

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I would say 8ozs for protein shake but I wouldn't worry if more than that. You can have decaf tea (hot or iced), Powerade Zero, Vitamin Water Zero, sf popsicles... usually any clear non caloric liquids.

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    Is your diet full liquids? That's what mine is and in addition to all listed I have Greek yogurt (Okios triple zero) and small curd cottage cheese.

    Sent from my iPhone using the BariatricPal App

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    Yeah what I listed is pretty much what my info sheet says and what they said in the class, I think they're just blanket instructions. Maybe I will add one yogurt like yours a day. I had a cup of decaf coffee with sugar free creamer which they approved and that seemed to help a lot.

    Sent from my iPhone using the BariatricPal App

    Edited by McKinneyMom

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