my b mI is 36 and am type 2 diabetes. will my weight loss be slower?

I have been told to follow a low calorie diet for a week not a liquid diet. what would you recommend

Sent from my SM-G925F using the BariatricPal App

I wouldn't worry about the pounds lost, more about making a decision to be healthier. The weight loss depends on a multitude of factors.

I am also diabetic and was just sleeved on 10/7, my bmi was in the low 50s day of surgery.

Prior to surgery day, I did a 1000 calorie diet for 12 days (only required to do 10). And I lost 10 lbs during That time.

On the low cal diet, I tried to incorporate shakes into some of my meals for a couple reasons 1. To get used to it and 2. To try different brands. I ate a lot of egg white veggie omelets, grilled chicken, low fat low salt turkey lunch meat, part skim mozzarella cheese sticks, lots of veggies and I made my own shakes with low fat Greek yogurt, ground flaxseed, and fruit. I also made spaghetti squash with 2-3 oz of grilled chicken, 1 tsp olive oil, spinach onions and tomatoes and topped with 1 tablespoon of Parmesan cheese. The main thing my nutritionist told me during those days was to make sure I was getting my Protein and Water and separating my eating and drinking by 30 minutes.

I have lost 22 pounds since my surgery day. I have been taken off my high blood pressure and glipizide pills day of surgery and my insulin has been cut in half. I hope with continued hard work, I will eventually be able to be off my insulin completely.

Best thing to do is to follow your nutrition plan pre and post surgery.

When is your surgery day?

Sent from my iPhone using the BariatricPal App

8 November. my aim is to come off all my meds. I've probably got about 60lb to lose. hopefully my bladder will start to behave itself too x

Sent from my SM-G925F using the BariatricPal App