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Gain weight

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What would you say has caused you to gain weight?

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    You could do liquids to get you started, but then I would suggest following a low carb diet. I lost 99 pounds pre-op doing a low carb/high protein/high healthy fat diet, and as soon as I get through all of the food stages, I am going right back to that way of life as I work through the second half of my weight loss journey.

    Good luck!

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