Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Traveling week 7 post-op, need advice!

I will be flying out of town to see my daugther for Thanksgiving week, 5 days. The day I arrive will have been sleeved exactly 7 weeks.

I'll staying at a hotel, and won't have a car. (wanting to save $), so I will be dependent on my daughter, her boyfriend, and his family for rides.

I've already booked the hotel and it looks like it doesn't have a mini-fridge. I shluld have looked into that before booking. I am nervous about having small, high protien "meals" accessible. I can have their continental Breakfast, and I can ask my daughter to take me to grocery stores but then where do I store stuff? There is a Starbuck accross the street of the hotel but I can't exactly eat there!

I am afraid of feeling a bit out of control over the circumstances. Since this lifestyle is new to me, I don't know what I will be eating mostly at week 7. And how do I make sure I have healthy Snacks available?

Can anyone help with experience in traveling early on? I am rethinkiing the car situation. I might really need to rent one.

Edited by The New Kel

  • Replies 18
  • Views 1.1k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • You should call the hotel and ask if they can put a fridge in the room for your stay. Many hotels that don't have them in the room DO have portable mini fridges on hand to accommodate guest requests.

  • I'd actually like to make a disclaimer about the hard boiled eggs. Everything you read will tell you they have to be refrigerated. We used to take them with us hunting and camping without refrigerat

  • I would suggest picking up package of premade shakes if you can. I have travelled and even brought premier shakes in my checked luggage. I just put one in ice bucket and rotated them. Or I brought one

Featured Replies

  • Author

Couldn't your daughter and/or her BF's family lend you a small cooler for your stay there?

Or you could even perhaps pick up a cheap styrofome(sp?) one

Munky

Absolutely! Don't know why I hadn't thought of that. My daughter does have a cooler. I would only need to go the store and get the goods which she would be happy to toake me. I think I will ask her. Thank you!

  • Author

They make a lot of canned snack type stuff that you can take with you on the go. I've seen chicken salad, tuna salad, hummus, all that stuff with crackers in snack sizes that work perfect. I actually had a hummus one today, I only had two of the six crackers that came with it, just heaped on the hummus and ate the rest with the little spoon that came with it :)

You're probably going to be at the "try anything" phase as of week 7 so you can also probably hit some restaurants. Have no fear, just be smart about what you're getting...this is your life now, so it's time to get used to it right? :) Someone told me that Subway will actually give you the meat from a sandwich in a cup and charge you less for it, so that's a good way to get Protein, in slabs of turkey. I'd get a little cup of spicy mustard and dip it, myself! Taco Bell has the refried bean option that works, I've had that a couple times now. You just have to find places where you can get smallish servings of things, since you can't store it. You could get a grilled chicken sandwich most places and just eat the breast meat with a little sauce, I would probably hunt down an Arby's and see how I did with some roast beef, myself. Just keep the carbs under control and focus on finding sources of protein...and take your shake stuff. You can do it! :) I've got an inter-state move coming up in late November (week before Thanksgiving) and I'm going to be week 8 post-op at that point, it'll take me a couple of days driving so I'm already planning what to do in my head, for food!

@@PorkChopExpress, thanks for the advice. I'm glad you brought up the restaurant/eating out thing. My daughter will definately want to go to a couple eateries. (which will be interesting becasue she is a vegetarian and I will be seeing lean meat protien!) I probably won't go out to eat until then, so it will be new to me. I will take your advice on ordering just lean meats, skip the breads. And of course I would want to take at least half out in a box but that will depnd on if I get the cooler.

It will be an adventure for sure, but at least I will be on week 7 and not 2!

Thanks again and good luck on your trip as well. We got this!

  • Author

I had a seminar at a hotel that was like an island, and they offered no breakfast/restaurants but had a Starbucks in the lobby. I was pregnant at the time with gestational diabetes, so I was doing the healthy/low carb diet then.

I actually did really well with their bento box-style meals! They had hard boiled eggs, salads with Protein on top, yogurt with fruits, protein boxes with meats, cheeses, and a couple bites of fruit -- plenty to fill you up. It wasn't CHEAP, but you won't be eating as often as I was if you go that route.

You can also add vanilla Protein shake into your morning coffee to get in some protein as creamer. I do that every day and have had no problems (if you are a coffee drinker.)

@@Heather I, I have always been a fan of Starbucks. Funny, before surgery I was a fanatic. I loved everything about coffee, especially theirs! Since surgery I have not had the desire (I've been drinking tea), but I have the feeling the minute I step into the Starbucks, especially on a cold fall afternoon the desire will vome right back! I will have my eye for the protien boxes. I had a one prior to surgery as well, and they pack a good punch! Thanks for the reminder!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.