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Protein powder

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My NUT gave me a list of v what I could use but I believe the general rule is powders need to be whey isolates , I feel I'm missing a word as I don't have the paper in front of me. And protein shakes etc must be under 200 calories less than 5grams of sugar and carbs preferably with fits and minersls

Well, she gave me a pretty big list of options but flavors are limired although someone in my support group told me there v are also good fruit flavored and as ur able to b eat more, there are bariatric surgery recipe books that tell u how to jazz up Protein drinks with fruit or yogurt ice milk etc,

Of course there is some sacrifice involved but it's worth it in the end all, I think at least! I've seen a whole book online dedicated just to shakes and drinks for bariatric surgery

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