Made a blunder!
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8wks along. Today was my first day feeling really like my old self. For exercise this AM I stacked wood for over an hour, did some chores around the house and even walked 30min tonight. dinner was later due to soccer practice for my son. Then I made dinner for myself....lemon haddock with almond slices... Proteins galore...I felt like my old self and ate too fast and probably too much...everything came right back out, hard and fast. I forgot I need to eat differently now and ate fast like I used to, instead of slow till I was full. You'd think 8wks of practice would have taught me. Anyone else ever screw up and make themselves sick? I won't forget this lesson. Ouch.
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