I struggle with evening snacking. I try to stick with Protein but it's hard. Any suggestions??

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Find something else to do - read, color, clean, paint your nails, call a friend, take a walk, etc. If you have a snack - try sf popsicles or jello.

One thing to look at is shrinkyourself.com.

Good call @@KristenLe, SF popsicles have been my go to after dinner snack.

I have an after dinner evening snack. One and I work it in with my calories count. Our son is hungry after school, so we have dinner early. I need something in the evening. I just have one and not grazing the night away. I hate sf Jello and sf popsicles. I tend to have veggies.

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There are many types of pickles that have almost zero calories yet tremendous flavor.

Pickles have kept me going. Just when I want to start grazing from old habits...one zero calories pickle fills me up and keeps me in line. Pickles are the best!

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Pickles really what stage are you in

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2.5 wks now, but that post was 2wks ago...I started eating pickles at week 6. I only eat baby pickles, softer skin, small and no seeds really. When I was on liquids, I sucked on them for just a new taste. Yup, pickles have been my friend.

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Oops...2.5 months now...wish you could edit posts...????

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