Has anyone mixed the Bariatric advantage with unflavored unjury to up their protein?

Edited October 4, 20169 yr by kj4

@@kj4 Supposedly, your body can only process a certain amount of Protein at a time - so I think it would be a waste.

@@kj4 Supposedly, your body can only process a certain amount of protein at a time - so I think it would be a waste.

Thats actually debunked many times. The rates at which protein is metabolized varies as does where it is completely broken down by our bodies. Add to that that no two people are the same. Will an accountant and a linebacker both only be able to use 30 gm's of protein?

According to this study:

https://www.ncbi.nlm.nih.gov/pubmed/10867039

Whether you eat an entire days worth of protein in one meal or spread over 3 meals throughout the day makes little difference to our body.

The main thing you should focus on is a daily goal. If you need 60 grams of protein a day, just focus on that. Don't worry if you get it all in the morning or at one meal.

I mix my Proteins. I will do a Weight Watcher vanilla powdered smoothie with a wonder slim chocolate, add a few slices banana and some powdered PB2, blend and oh so good

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