Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Excercise

When did you guys start excercising after surgery? Not the daily walking but weights or something more strenuous.

Sent from my iPhone using the BariatricPal App

  • Quote
    • 0
    • Replies 1
    • Views 726
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    For the first year after surgery, I walked 30 minutes each and every day. I was cleared for lifting after my first follow up appointment with my surgeon. I am not so much lifting weights because it seems like wasted effort to me but rather into manual labor. So during each of the second and third years after surgery, I moved 100,000 pounds of gravel by hand along with around 60,000 pounds of concrete blocks for one of my building projects around the house.

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.