Know your limits!
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Weel, good to be able to identify bread as the culprit. I am almost 3 mths out and haven't tried bread yet. If I am good with it, I don't want to know! :-)
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You don't have to totally go back. Just try something different.
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I learned the hard way to do "either or" not "and" especially when introducing newer foods. Best wishes on your journey. Sent from my XT1096 using the BariatricPal App
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Omg so I progressed today a stage diet wise. I am now allowed toast. So I made a slice and ate a couple bites with a few bites of beef stew. BIG MISTAKE! I'm miserable. Take it from me, just because the paper says you can have it, listen to your body. I will be going back to puréed for a few days. I don't want this feeling again. On a more positive note, the first person told me I look like I've lost a bunch of weight today! She was the first one to notice. (I've lost 24 lbs) it felt good to hear. Also, my clothes are so baggy but at the rate I'm losing, I don't want to buy anything new.
Sent from my iPhone using the BariatricPal App