I have seen several people post RNY post they eat Flapjacked muffins and pancake mix also. The muffins are around 190-200 calories but have 20 grams of Protein in them. I was looking at the label and it says 10g of sugar Can you eat that much sugar without dumping?

I would not eat at this stage for sure but was surprised when I saw the sugar grams I had thought 5 or 6 would be max.

Try eatmeguiltfree.com brownies. I don't like Protein bars and they are my only the go protein source.

I don't like sweets though. If I had an issue with sweets I would touch them. To be fair, they don't taste sweet or like brownies, more like pound cakes.

right now I have no interest in sweets but a big interest in getting my Protein in I am struggling one month post op to get enough in. shakes seem to make me sluggish If I drink a protein shake I cant eat the entire day and doesnt seem to digest well. I did get Isopure Protein Powder I now add once a day to Soup and it seems to be treating me pretty well.

Sweets. My head still likes sweets but I have to say, when I do have something sweet, it really doesn't taste that good. I really hope my head catches up to my taste buds! lol. I'm learning but apparently I'm a slow learner.

My surgeons office told me to watch the % . That fat and carbs should be less than 5%. But high in Protein and of course little or no sugars . Is this correct ?

Sent from my iPhone using the BariatricPal App