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Introducing food back into diet...not always happy experience

I thought well steamed veggies were ok. Tried very well steamed, petite brussel sprouts.,...but after a couple...ouch. I feel it in shoulders and chest. All I can say is be careful when introducing foods back in to your diet. It seems safe...but oops!

Sent from my XT1650 using the BariatricPal App

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    • LipstickLady
      LipstickLady

      How far out are you? Brussel Sprouts are extremely fibrous and gas inducing. When I was finally allowed veggies, I could not have Brussel sprouts, cabbage, radishes, broccoli, celery, bok choy...

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    How far out are you? Brussel Sprouts are extremely fibrous and gas inducing. When I was finally allowed veggies, I could not have Brussel sprouts, cabbage, radishes, broccoli, celery, bok choy...

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    How far out are you? Brussel Sprouts are extremely fibrous and gas inducing. When I was finally allowed veggies, I could not have Brussel sprouts, cabbage, radishes, broccoli, celery, bok choy...

    6wks almost 7...I've done well with steamed everything, but you are probably right about brussel sprouts. My Dietitian didn't give me any rules other than steamed very well...I'll be more careful. I'm trying veggies cause I'm hungry so often, but trying to keep calories low and get some Fiber in.

    Sent from my XT1650 using the BariatricPal App

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