I was wondering what everyone is eating over a year post op surgery. I had surgery 2/2015 and I'm just not sure if I should still be doing high Protein or more balanced diet or no carbs, no fat and how many calories I should be eating. What is every doing??

Sent from my XT1254 using the BariatricPal App

Are you trying to lose weight still, or have you willingly transitioned to maintenance mode?

When I am in weight loss mode, I stay under 1200 calories per day, get at least 75 grams of protein, and avoid high carb/high sugar foods (grains, starchy veggies, sweets, tropical fruits). Other than that I don't pay much attention to carbs or sugars in terms of absolute numbers. I find that eating lean, dense protein and green veggies keeps me more satisfied for longer, so it is easier to stay on plan. I also stay away from liquid calories other than occasional protein shakes.

In maintenance mode, I go up to 1600-1700 calories per day and allow myself a little more leeway in terms of grains, starchy veg, etc.

In either weight loss or maintenance mode, I exercise regularly but DO NOT eat back exercise calories.

You may need to play around a bit and find what works best for you. I don't think it's a one-size-fits-all type of solution -- different people will end up with great results using very different plans. I do think that what is key is being willing to push yourself beyond your comfort zone and make the effort to do things and eat in ways that may seem like a pain or overly restrictive or something like that. Sometimes you have to suffer a little to reach your goals. Good luck!

I've gained now so I def need to be back in weight loss mode! I don't seem to be able to get in more than 1000 calories esp if I eat good calories. If I consume empty calories I can fit anything!!

Going to start back in track and try and get in my high Protein and stay away from the bad carbs and high fats. Thank you so much for your advice!!

Sent from my XT1254 using the BariatricPal App