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Feeling bummed.

I haven't lost any weight in 3 weeks. I'll be 7 weeks out on Tuesday. I didn't expect my "stall" to begin this early.

I've only lost 18 pounds since surgery.

It's really making me feel down, which leads me to old habits (and bad food choices). I'm starting over on a liquid diet tomorrow, maybe that will help me break through my stall.

Sent from my iPhone using the BariatricPal App

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    • KristenLe
      KristenLe

      @@gettingsleeved1 It's common to stall at that point but if you don't stay with your plan - the stall won't break. Slipping into bad habits is a dangerous road to travel. Be sure to meet your protei

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    @@gettingsleeved1 It's common to stall at that point but if you don't stay with your plan - the stall won't break. Slipping into bad habits is a dangerous road to travel. Be sure to meet your protein and water goals and stay with it even if you stall. Your body needs time to adjust.

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    I had excellent support before surgery and after. I know I will never eat starch, salt or sugars again. My weight loss has been steady and I feel good. Down 90# surgery was 4/20/16. I still see a dietician too. More support the better!!

    Sent from my SM-G920V using the BariatricPal App

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