Hello,

I'm not sure what "dumping" is but after reading this forum and what everyone has described I am suffering from the aftermath of it right now. Last night I pureed some shredded chicken which I have been eating for the past few days, but last night I added some fat free sour cream just to change it up a bit. BIG MISTAKE!!!!! Not even 10 mins later I was balled up in fetal position sweating, then about 5 mins later I was in the bathroom with it (TMI) coming out of both ends. This morning I'm still sick and feel queasy, so today I will just have my Greek yogurt and add my unflavored Protein to it. I never want to eat sour cream EVER AGAIN!!! This is really an unpleasant feeling.

Something like that has happened to me a few times too. I've learned to recognize the impending doom and most of the time quit eating whatever it may be before it is too late.

It is usually caused by too much sugar or occasionally at restaurants ( you never know what they are cooking with).

Its very unpleasant! We each have our own sensitivities as far as food items that don't sit well.

I guess one of yours is sour cream. I'm sorry you had that experience. it won't take you long to determine any other foods that disagree.

I get like that when i have dairy milk..yogurt even my premier Protein shake.. it sucks but I still have em..I just make sure im home or close to a bathroom. our stomachs are still sensitive I guess