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Low carb

Anyone doing low carb high Protein diet. I am about 3 months out and my insurance wants me to lose 15 pounds. Had scrambled eggs with cheese. My biggest problem is what to have for lunch. Anyone having success with this?

Sent from my SM-J700T using the BariatricPal App

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    • her1981
      her1981

      Even with the sleeve I've had to stay low carb to lose. I can't tell you how frustrating it is. At a year out if I eat carbs (even a few) I gain like 5 pounds in one day. Yes it's Water weight, but

    • Bufflehead
      Bufflehead

      For a low carb lunch, get some of those 8 oz plastic gladware type containers. Chop up some chicken breast and green veggies, add a small amount of salad dressing, shake, and there you go. I usually

    • Dub
      Dub

      Learning to eat low carb is a great thing to do now during the pre-op days. It's exactly how you'll be asked to proceed once post-op. Getting acclimated now will help. I suggest buying the A

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    For lunch I do a small salad with homemade ranch dressing and then some roll ups

    Turkey slices and american cheese

    ham and provolone cheese

    Prosciutto and Mozzarella cheese sticks

    I also sometimes use a bento type box -- a few black olives, some roll ups, some almonds or cashews and some sliced cucumber with hummus.

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