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Protein Shakes

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The ones I have seen have too many carbs. What does the nutrition label look like? It is important to learn how to read labels. Look for a high protein low carb/sugar ratio.

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    They have about 24g of Protein and about 15g carbs about 5 from sugar

    Sent from my iPhone using the BariatricPal App

    The carbs would be too high for me. Try Premier Protein, GNC Lean 25, powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury, Syntrax nectar, Quest, or Isopure.

    Look for double digits of protein and single digits for carbs.

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