Weight comes off then stops
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Ladies I felt the same way - having fills will keep you both moving in the same "weight loss" direction. The fills helps tremendously. Also try and replace dinners with protein shakes - work out is al
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Congrats Ginny I think everyone has to find their way band wise. It is very personal how each fill and hunger work. Something about working out also helps... I don't think it is totally the calori
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When I get a fill I loose weight quickly for about 3 weeks. This is also a time that I can't eat anything without getting sick. But then after the 3rd week I can eat fine again but the weight loss is gone and I fluctuate up and down 2 lbs. Do anyone else have this problem or have any advice???
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