I know this sounds weird but set a timer and take a full minute between bites. My nurse told me this and i thought that was crazy. I was desperate and tried it. You can't believe how fast you normally eat. IT WORKS WONDERS.
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What do you mean more liquid in meat. I'm having problems and that might be a good tip for me. Could you please explain. Thanks
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Don't give up. My body goes through these spells if staying still and even gaining a pound or too. Then after a week bam a big weight loss. Don't give up and never be afraid to ask questions. Best of luck.
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When I get a fill I loose weight quickly for about 3 weeks. This is also a time that I can't eat anything without getting sick. But then after the 3rd week I can eat fine again but the weight loss is gone and I fluctuate up and down 2 lbs. Do anyone else have this problem or have any advice???
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