So the past week has by far been the hardest week of my life! Clear liquids and recovery on top of a bunch of other life circumstances but today I went for my one week follow up and I am 18 pounds down!!!! That was so worth the hard week I'm so excited to be on the losing side!!! I maybe miserable while trying to change the way I eat but at least I'm not actually hungry!

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Walk, figure out the best way to increase your protein and enjoy the change. It really is cool if you stay between the lines and maintain the speed limit. (umm, just a metaphor I use to say "do what you know you should do")