Yippee! The Crazy Ates first Exercise Challenge!

The good news for you all is that I am just about as low as you can get on the scale of exercise. That means I'll keep the challenges simple and manageable at any level

We will all be in the process of pre-op or recovery through August and September. So, lets start simple and healthy with the goal of CREATING AN EXERCISE HABIT. You could walk from the chair to the bathroom, move your arms, do housework, etc. This is about being mindful of moving your body as a part of getting healthy and losing weight! Professionals say it takes 21 consecutive days to create a habit. It doesn't matter what you do or for how long. What matters is that you do it every day with intention!

An article for more info: Creating an Exercise Routine - How to Start a Habit for your Health

Crazy Ates Aug/Sept Exercise Challenge

21 Days of Mindful Exercise

Please reply to this post with your

Commitment:

Name:

Types of exercise I could choose from:

You may want to add something like this to your signature (change the number in green to how many days you have done):

Crazy Ates Aug/Sept Exercise Challenge

0/21 Days of Mindful Exercise

:first: Did I also mention that I volunteered to be an Award Chair for the fabulous Crazy Ates?!?! YES, that means there WILL be awards for completing each Exercise Challange! :scared:

:cheer2: Go, Crazy Ates! Go! :boxing:

I finished out the challenge today with a 40 minute walk. That puts me at 28/21 days of mindful exercise!

Congrats to all of us who have gotten moving. I think it makes a huge difference in how I feel and in the weight loss. What's the October challenge Band Chick?

Yeah! I finished the challenge and exceeded it by one! I went out of town this weekend to visit some friends, but made sure that I got my walking in!!

22/21 Days of Mindful Exercise