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Weight is not going down

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  • VSGAnn2014
    VSGAnn2014

    Oh, Lord -- another person who thinks that losing nearly a pound a day equates to "weight is not going down." How in the world do people develop such unrealistic expectations about WLS results? My

  • Kindle
    Kindle

    Your issues are very easy to fix......You need to be getting 60-80g of protein and minimum 64oz water. Those are the two most important elements to losing weight. Nix the granola and sugary yogurt a

  • Inner Surfer Girl
    Inner Surfer Girl

    You need more than 30 grams of protein a day (closer to 80-100), and you need AT LEAST 64 oz of Fluid a day. None of us lose at a constant or steady rate. We all experience stalls and slow downs. If y

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Your issues are very easy to fix......You need to be getting 60-80g of Protein and minimum 64oz Water. Those are the two most important elements to losing weight. Nix the granola and sugary yogurt and fruit and replace all of them with high protein foods.

Sent from my iPhone using the BariatricPal App

Any idea for high protein breakfast?

Sent from my iPhone using the BariatricPal App

eggs, sausage, bacon, ham, plain Greek yogurt flavored with Protein powder, Kashi Go Lean Cereal with dairy milk, protein smoothie, Quest bar, crustless quiche. If you like coffee, there are several kinds of coffee/mocha/latte flavored Protein drinks available.

At least 3-4 days/week I make a 1 egg omelet with cheese and whatever leftovers in the fridge....spinach, ham, mushrooms, brats, peppers, turkey, etc. And breakfast doesn't even have to be "breakfast" I had a couple bites of smoked trout and a couple spoonfuls of cottage cheese for breakfast this morning.

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