dressed up tuna
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hey guys sorry to post this again but I think that thread is very buried
Do you guys eat a lot of tuna? I actually really like it and it's a good source of Protein. But sometimes just tuna salad can get boring. I'm always trying different ways to make it more interesting. Here are some things I came up with.
Each recipe uses one can of tuna and is usually at least two lunches for me. Also my measurements are my best guess as I don't usually measure things. You can always add more or less of an ingredient.
Southwestern tuna
1 tablespoon corn, 1 tablespoon black Beans, 1 tablespoon diced red onion, 1 tablespoon rotel, 1 teaspoon mayo
Asian style tuna
1 tablespoon sliced green onion, quarter teaspoon grated ginger, 1 teaspoon soy sauce. I didn't add any mayo to this one but you can add some if you want it to be moister (is moister a word?)
Mediteranian tuna
1 tablespoon sliced kalamata olives, 1 teaspoon chopped dill, 1 tablespoon diced cucumber, 1 tablespoon greek yogurt, a small squeeze of lemon juice
taco tuna
a little bit of shredded lettuce,1 tablespoon of diced canned tomatoes and 1 tablespoon of the juice, 1 tablespoon diced red onion, pinch or two of taco seasoning to taste
tomato basil tuna
1 tablespoon diced tomatoes, 1 tablespoon chopped basil, 1 teaspoon mayo
lemony tuna
1 tablespoon capers, a good squirt of lemon juice, a pinch of lemon pepper, 1 teaspoon of mayo