Hi there,

Was inspired by B-52's post comment where he said he eats like a bird and thought I'd ask those of you who've been successful how much you all eat a day, roughly...

I just had a (big) hernia fixed and am back to being a band newbie. It's weird and exciting and want to adjust my expectations to what a "normal" amount of post-band food is. I know I overeat.

Thanks!

Hi there,

Was inspired by B-52's post comment where he said he eats like a bird and thought I'd ask those of you who've been successful how much you all eat a day, roughly...

I just had a (big) hernia fixed and am back to being a band newbie. It's weird and exciting and want to adjust my expectations to what a "normal" amount of post-band food is. I know I overeat.

Thanks!

I put a bird feeder outside my front window late in the winter and have been feeding the birds since. Boy can those creatures eat! I jokingly liken it to the drive-thru. They get so excited when I fill the feeder. It's fun to watch them get in line and take turns at the feeder. They can clean it out in a day.

All of that is to say that if you mean I eat protein rich meals and snacks frequently throughout the day? Then yes, I eat like a bird.