Hi all. I'm totally new to this group. Saw my Doc klingman at the University of maryland Baltimore for the first time. Is anyone familiar with him ?. I'm just starting my nutrition class. Right now I'm trying to take the Vitamin and eat right as well as keeping track of what I eat. I'm so open to any advice I could benefit from. Thanx

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How is the food tracking and diet working out for you? It gets easier. What are your stats?

How is the food tracking and diet working out for you? It gets easier. What are your stats?

I feel like the Vitamins am taking is making me eat even more. But today was the first day I'm trying to put my foot down to break that habits. I bought one at GNC and it makes me nauseous and i switch to ONE A DAY WOMEN, which makes me get hungry.

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I was told not to take any women's vitamins try centrum .. They have been working for me for the past seven months ..

Do you have a goal weight? When is your surgery date?

Oh wow

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I don't have a surgery date yet, but my nutrition class finished in September. My goal wgt is 150/160

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Oh okay. Yea my Nutrition class I had told me what type of vitamins to get.. No gummy or women's.. Not enough nutritional value and to much sugar. Centrum 50+ is what I use. I used to use the chewable ones but ugh those were nasty. I take calcium B12 and B1. I didn't start til after surgery. My pre op diet was a little hard but I managed because if they saw a gain.. You wouldn't qualify for the surgery.

Oh okay. Yea my Nutrition class I had told me what type of Vitamins to get.. No Gummy or women's.. Not enough nutritional value and to much sugar. Centrum 50+ is what I use. I used to use the chewable ones but ugh those were nasty. I take Calcium B12 and B1. I didn't start til after surgery. My pre op diet was a little hard but I managed because if they saw a gain.. You wouldn't qualify for the surgery.

U mean I will not qualify for the surgery if I gain more wgt?

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Yea that's usually how it goes everyone's insurance is different though. I didn't have to lose a lot but when you gain it's showing them you can't stick to the lifestyle change WLS requires

Im so excited about my upcoming surgery. My surgery have been scheduled for oct 18, but the funny is that, im not nervous or scared about it. Im just kind of excited that i will be having a new life . Yayyhh

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